I haven’t wanted to post anything this week for fear of jinxing myself. My mojo is fragile, I don’t want to make any sudden moves, any loud noises and scare it off.
I had a good week last week – I met all the goals I’d set for myself. I started my new workout sessions with 10 minutes of rowing warm-up on Wednesday & Friday (sadly, I had to skip Monday’s workout with a strained back). I kept moving between sets to keep the intensity and my heart rate up. I hit the gym for exhausting cardio sessions on Tuesday and Thursday. I stuck to my meal plan and opted for pre-planned healthy meals over the weekend. My efforts paid off with a win on the scale. But I don’t want to jinx it, don’t want to say I have my mojo back, that I’ve defeated my funk. I was dripping sweat last night as we worked out – the signs are good and I am optimistic.
WEEK TEN CHECK-IN
Weight: 203.8 (3.4 pounds lost this week, 11.2 pounds lost total)